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Strength & Conditioning Clinic

Virtual Program
icon-grade Entering Grades 8-12
icon-dates June 22-July 17 (Session A)
icon-dates July 20- August 14 (Session B)
icon-dates Weekdays (M/T/Th/F)
icon-time 10:00 AM-11:15 AM
icon-price $600/session; $1100/both sessions
icon-info Available to Poly Prep students only

poly summer camper in gym facility strength and conditioning

Summer is the greatest equalizer. Athletes who join Poly’s Virtual Strength and Conditioning Clinic will stay in shape, improve their strength, and boost both agility and speed. Led by experienced NCAA Division I coaches, this virtual clinic will help athletes achieve maximal performance while reducing their risk of injury. Registration options include 4-week or 8-week sessions.

Virtual clinic sessions include:

  • Daily warmup
  • Speed and agility training (both linear and lateral)
  • Sport-specific conditioning
  • Strength training (deadlift, squat, bench, overhead press, hang clean)
  • Flexibility training (dynamic stretching and mobility exercises)
  • Geared toward high-level high school athletes

Equipment required:

  • Duct tape (required to set up squares for agility ladders)
  • Dumbbells
  • If weights are not available, instructors will guide students to use household items

Directors: Poly’s Virtual Strength and Conditioning Clinic will be led by Richard James and Jillian Wojcik. Coach James shares his unique combined experience as both an Olympic athlete and a former Division I strength and conditioning coach. Coach Wojcik shares her unique experience as both a professional dancer and former Division I strength and conditioning coach.

Grade 10 Grade 11 Grade 12 Grade 8 Grade 9 Sports Week of July 20 Week of June 22

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